Yoga For Pregnant Women Kualalumpur Near Me

4worldlovers: PRANA means ‘life force of creation’. In this spirit, we have been offering quality Yoga and Pilates classes across a variety of styles and traditions, in a safe, nurturing, challenging and enjoyable space, since our inception in 2013.

4worldlovers: Do you think ‘yoga isn’t for me’? Are you rehabbing an injury that just won’t go away?

Do you feel increasingly ‘tight’ with aches and pains starting to creep up on you? Have you been in and out of physio with instruction to ‘try yoga‘?

Then you have come to the right place for help. As an instructor, Private yoga classes in Kuala Lumpur are my jam. Both online and in person. Unlike a ‘typical’ group yoga class, private lessons help you to understand your body and gain awareness of compensations and blind spots. Let me help you to move better, feel better, and do life better!

Whether you are looking to improve your fitness, strength, flexibility, mobility, mindfulness, or help with a particular ailment. I can help you!

“I met Melanie thanks to the midwife from my prenatal course. She saw me struggle in my postnatal phase. Melanie was amazing, she taught me how to connect with my new and unfamiliar body postpartum. She always seemed to know what I needed without myself even knowing! I used to have constant pain in my hip, back and awful headaches. It’s been gone for over a year and she taught me easy routines to do on my own to feel better. The breathing techniques and awareness I’ve learned with her have helped me immensely with my emotional and physical stress. I am much more able to deal with daily stresses more easily!”

“As a teacher, I know what good teaching looks like. Melanie is excellent at it. It takes considerable skill and an in depth knowledge of what you are teaching to be able to identify the needs of the individuals and then cater to all those needs at the same time. Melanie does it without missing a beat. Not once did I ever feel that I couldn’t do what everyone else was doing and she instinctively seemed to know the times I needed an extra push. My complete lack of balance and flexibility were soon things of the past thanks to Melanie’s constant encouragement and support. I would highly recommend her sessions to anyone who wants a class with a personal touch and an incredibly effective teacher.”

I live in HK and was going to be in my hometown KL for 10 days. I just finished 200 ytt and 100 hours kids ytt course in HK and wanted some one on one classes while in KL. A friend looked it up online and passed me Mel’s number. Before I did a class with her I had a class with another yoga teacher and was a bit discouraged. Mel was amazing. She knows her yoga and identified the areas I needed to work on and gave me a lot of helpful tips. Her help made all the difference to my poses and me understanding how to better my posture with my mild scoliosis. Looking forward to having more sessions with her when I’m back in KL.