Aquafitness Classes Kualalumpur Near Me

4worldlovers: Embracing individuality is key. Every woman is unique, with distinct goals, body types, struggles, and injuries. Training effectiveness varies based on body type and what works for one won’t necessarily work for another. That’s why a well-designed program, tailored to your specific desires and requirements, is essential. Our expertise in exercise science enables us to adjust your fitness plans precisely for YOU.

Several factors can intensify our emotions, such as hormone imbalances, stress, sleep deprivation, low blood sugar, certain medications, PMS, caffeine, and excessive sugar consumption.Rather than disregarding our emotions, we teach you how to proactively address and manage them. Our approach includes stress management techniques, emphasizing the significance of sleep for overall well-being and weight loss, normalizing the experience of emotions, and guiding you towards healthier ways of expressing and coping with them.

As women who have experienced these challenges firsthand, we at KOA understand your struggle. From hormones and puberty to menstruation, pregnancy, and menopause, we know the stages of womanhood intimately. As your body undergoes changes, so will your lifestyle – it’s a natural cause and effect. Let us assist you on this journey!

Working out is our ultimate release, but we offer more than just that. Let us guide you in choosing the right habits, eating better, and embracing lifestyle changes. We’ll even support you in stepping outside your comfort zone. This is your journey, and you’re in control of your goals. We’ll be there every step of the way, providing a channel to release frustrations and achieve success.

Many believe that the key to losing fat is simply exercising more and eating less or better. However, there are numerous factors influencing fat loss in women.

Age, for instance, affects lean muscle mass and metabolism, both of which decline naturally after 30. Hormonal imbalance is a common issue for many women, often unnoticed. Three main symptoms – weight gain, mood swings, and sleep disturbances – can indicate such an imbalance.

It’s crucial to recognise that hormones play a significant role in female fat loss. Don’t worry; understanding these complexities may seem daunting, but we’re here to help. Let us guide you in learning more about your body and optimizing your fitness journey.

4worldlovers: At Aquabubs our swimming program starts with an introduction to the aquatic environment and progresses the student through a range of activities and skills, including water familiarisation, water safety education, survival skills and eventually stroke development.

At Aquabubs our program starts with baby and toddler swimming lessons for children from 6 weeks old to 3.5 years old. These classes are parent or carer accompanied and led by our experienced, Austswim trained teachers. It is a gentle introduction to swimming in a fun, playful and relaxed way with a progression that will help develop natural swimming skills.

At Aquabubs our Learn to Swim program focuses on developing good streamlining and kicking to increase propulsion. The basic strokes will be introduced together with skills like treading water, diving water safety education. These classes are led by one teacher to a group of 4 students.

Aquabubs is an Autism Swim certified center and some of our instructors are Autism Swim certified. Autism Swim accredited swimming teachers who understand the complexities of ASD and the support mechanisms necessary to educate individuals on water safety, equipping them with the necessary skills to be confident and safe in the water. We offer private lessons and also parent accompanied, small group classes for children with Autism and other special needs.

We run weekly holiday swim camps every local and international school holidays. You can choose to join for 2, 3 or 4 days per week. It runs for 3 hours a day and there is outdoor play, swim lessons, pool games and arts and crafts. Daily swim lessons give children the chance to consolidate their learning by building endurance and repeating skill requirements within a short time frame plus it's a great time to make new friends and have fun!

One of the most frequently asked questions we get is "How long will it take my child to learn how to swim?" Each child will progress at a different rate, however practice, exposure and consistency are the keys to learning. Here at Aquabubs we encourage the parents take them to the pool regularly - this means two or more times per week.

4worldlovers: No matter if you’re keen to improve your technique, want to learn to swim for the first time, improve your swimming skills, or enter your child in a swimming course. AqDucate Swim Academy has own unique approach – which is logical, scientific, and specifically designed to make learning to swim easy and enjoyable.


We are a team of dedicated swim academy in Setapak, experienced in teaching all levels and abilities from beginners to channel swimmers. We have a wide range of class options to improve your swimming abilities with a schedule designed to suit your lifestyle.


You can track your child’s progress in their training program with recorded videos.


Whather you want to introduce your 3-year old kids to the water, advance your child’s swimming skills, or adults who want to learn how to swim, AqDucate Swim Academy offers a variety of swimming classes for all ages and skill levels.

4worldlovers: We Jumping on trampoline to the beat of music at our Night-club inspired Studio, Energetic choreograph and new song choice in every session to uplift your cell!

Our Signature Program - Full 60 mins Jumping Workout on Trampoline. Complete full body workout to guarantee sweat, fun and results! No prior experience needed.

Lose Weight & Tone Muscle. Improve your metabolic rate & remain elevated for the rest of the day.

Increase Bone Density & Prevent Osteoporosis. Bone become stronger when under stress. Proper jumping helps to improve ankle, knee and back pain.

Detox Body, Prevent Infections & Removes toxins from the body & boost immune system.

Stress Relief & Improves Mental Health. Jumping increases muscle & release endorphins which relaxes your body & mind.

Our New Program - 45mins Jumping Workout on Trampoline+ 15mins Core Conditioning or Flexibility Training Workout with gym equipment. Not only burning your calories, but also to tone and shape your body at the same time.

Or Aerial Yoga - Performing Yoga on a silk-hammock suspended from the ceiling. Its perfect for those who wants to increase their flexibility, balancing and muscle toning. This is simply a more challenging , exciting and elegant way to perform the traditional Yoga.

Deeper Stretches & Increased Flexibility - Using the support of hammock, the body opens up & allow for deeper stretches.

Strengthen Core & Tone Muscle - It requires one to constantly engage the entire core muscle and upper body strength while suspended in the air, resulting in a super tone physique.

Perform Inversions - Gain the confidence & courage to perform handstand with the support of the hammock.

Sensation of Flying - Acrobatic movements are performed with the help of hammock above the ground. Can be challenging , can be fun, definitely a graceful way to perform yoga posture.

Hi, my name Jeff Wai. Being an instructor is never a ‘to-do-list’ for me, because it’s not an easy task. But through CoreFit Malaysia, I learned and gained so much experiences before being an instructor! Cardio exercises definitely is one of my weakness! Before this I won’t be able to finish 15 minutes running on treadmill and I gave up on cardio exercises. Therefore I totally understand why people fear in joining any cardio classes especially the high intensity ones.

Throughout these years I successfully inspired so many people by sharing my stories and my journey in trampoline workout. Motivate all my members not to easily give up, encourage them to jump along with their workout buddies, and their fitness goal is just one step closer.

I have members with joints issue, knee pain problem, slipped disc, weight issue, bad posture, incoordinate movement, low stamina and so much more, this made my instructor journey more challenging and interesting! My passion is to help and change their lives in the simplest and most effective way possible. Everyone deserves good health, being confidence and happy with themselves inside out!

All of them coming with purposes and everyone going back with phenomenal results! This is the biggest achievement and honour being called an instructor!

CoreFit is a boutique fitness centre that offers group-based classes from heart-thumping cardio to soul-healing Yoga.

Fitness Journey is a fun and rewarding process when it is done with our experienced and fun instructors.